Dedicated Fitness Instructor embodying a serious commitment to personal fitness through customised fitness programmes. Adept at helping individuals with varying abilities achieve their fitness goals in a comfortable, supportive environment. Specialise in promoting fitness programmes targeted at all age groups.
Â• Considerable experience with exercise programmeming and rehabilitation Â• Profound knowledge of fitness assessments and muscle testing procedures Â• Ability to provide both one-on-one training sessions and group sessions Â• Especially adept at health and fitness promotion Â• Excellent ability to determine personal fitness goals Â• Admirable communications skills
May 2012 to March 2014 Smitty’s Gym Â— London, England Fitness Instructor Â• Assessed the fitness abilities of each member and made exercise recommendations. Â• Developed weight loss and fitness programmes available to all gym members. Â• Maintained weight-lifting, treadmills and other gym equipment. Â• Ran group fitness classes and provided individual instruction. Â• Responded to questions in a courteous, professional manner. Â• Developed and coordinated injury rehabilitation programmes. Â• Organised circuit, aerobics, stretch and yoga classes. Â• Ensured the safety of all gym members. March 2014 to Present Oceanside Corporation Â— London, England Fitness Instructor Â• Initiated fitness activities and interacted with employees to encourage participation. Â• Coordinated with HR to determine objectives related to employee health and fitness. Â• Worked with management to develop techniques to reduce workplace injuries. Â• Prepared educational seminars and developed health awareness campaigns. Â• Developed individual fitness programmes for interested employees. Â• Provided one-on-one training whilst working flexible hours.
2012 University of Cambridge, Cambridge, England, UK Bachelor of Science, Health Science